Having a shoulder dislocation can be one of the most painful experiences that you could have in your life. In most cases a surgery is usually the most efficient way to handle the problem. The pain that is attributed to shoulder surgery can be so intense that it can interrupt your day to day life. The way that you handle your shoulder surgery recovery can determine the speed in which you are going to heal. It can be attributed to a variety of factors which may include the type of surgery that you had, the prevalence of the complication among others. When you get out of that surgical room it is important that you use some of the guidelines that you are going to read more about in this page so as to restore your normal shoulder function within a short time.
Make sure that you get some waterproof bandages. The shoulder area being so open in a human’s body can be more prone to infection when care is not exercised well. The incision created after the surgery should be covered well so as to prevent it from getting wet as this can slow down the healing process. You can also consider using plastic bags especially when you get into the showers.
Ensure that you adhere to your medication. You may have your doctor prescribing you some pain medicine but following these medications cannot be an easy fete. The healing process is accompanied by intense pains which are normal and only require you to follow up your medications strictly. There are many pain reliever medicine that you can get in the market and it all depends on what works well for you. Ensure that you select a pain reliever that is not likely to causes some adverse side effects on you.
Adopt a good sleeping strategy.it can be a little bit hard to come up with an effective sleeping strategy once you get out of surgery. Ensure that you sleep on the opposite side so as to reduce the pressure on the shoulder that has been operated on. Also add some pillows behind your back so that you can avoid rolling on the shoulder that has been freshly been operated on. Note that movements can slow down the healing process and you should make sure that less motion is present on the affected shoulder.
In case you have a car driving can be another difficult thing to do right after a shoulder surgery. Adhere to the six weeks rule in your recovery process and you should start by taking some short distance driving. This can help you gauge on your efficiency to handle driving task in your day to day life. Choose a less used road so as to avoid accidents in case something wrong happens.
Take some break from any physical activity. Even when the pain subdues put more focus on your recovery time. Do not attempt challenging exercises that can put a strain on your shoulder as this can eventually lead to another injury.